Cardenden Amateur Swimming Club
Cardenden Amateur Swimming Club
Cardenden Amateur Swimming Club
Cardenden Amateur Swimming Club

Training & Squads

Your childs enjoyment and progression in the club, as well as their safety is our main priority. Please do not hesitate to contact any member of the committee or poolside volunteers if you have any concerns or would like to discuss the progress of your child.


We have training on Monday and Wednesday of each week for all squads (club nights). This is held at Bowhill Swimming Pool. We also hold and additional training session as Michael Woods Sports and Leisure Centre on Thursday of every week. This session is for our Silver and Gold Squads.


The relevant Fees can be found on our FAQ page.


The Stages of progression and total number of hours per week are as follows:


Entry Level Tanks - 1 hour

Junior Development - 1 hour 30 minutes

Bronze Squad  - 3hours 30 minutes

Silver Squad - 4 hours 30 minutes

Gold Squad - 6 hours


***All times stated above are per week, depending on which squad your child is in.***


Training Times and Venues

Squad Day Time Venue



Monday &Wednesday

18:00-18:30 Bowhill

Junior Development


Monday &Wednesday




Monday &Wednesday


19:15-20:30 Bowhill
  Thursday  19:00-20:00 Michael Woods

Monday &Wednesday




  Thursday 19:00-21:00 Michael Woods


Monday &Wednesday 18:30-20:30 Bowhill
  Thursday 19:00-21:00 Michael Woods



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